Have you ever imagined what it would be like to be living in your ideal scenario?
Not in a winning the lottery or defying the laws of physics kind of way… but in a way that could be reality?
The mental rehearsal is a visualisation tool that allows you to step into a “future you” who is experiencing life in the way you want to experience it.
It’s a technique used by athletes.
Athletes imagine the game from their perspective as though they are actually competing.
Like a mental trial run. They ‘mentally rehearse’ their performance by breaking it down into tiny components and working on specific aspects.
To put it into perspective of how well it works on a physical basis, research shows that the physical response to a mental rehearsal is around half as effective as actually going to the gym and doing a work out (the specifics are that over a 3 month period the person going to the gym saw around a 30% increase in muscle mass, but the person just doing the mental rehearsal still saw around a 14% increase in muscle mass just from doing a mental workout!).
It triggers the same parts of the brain so works the same muscles as going to the gym, just on a smaller scale.
If you imagine yourself in a situation in your future and you feel the rewards and benefits that situation could give you, it makes the journey itself easier and less of a battle.
I have created mental rehearsals for 3 scenarios and you can download them here, free of charge.
Feeling healthy and full of life
Imagine:
- feeling energised each day
- knowing that you’re looking after your body and taking care of your own needs
- not hating how you look
- being confident in who you are
Whether you’ve struggled with your weight, your eating habits, maintaining a routine around exercise or consistent self-care this X minute visualisation exercise will help to motivate you by showing you what following through would feel like.
Feeling fulfilled and successful in parenting your Neurodivergent child
Imagine a place where you can acknowledge that you’re an awesome parent, where you can have an amazing relationship with your child, and know that they have a great future ahead of them.
However your ideal situation looks as a parent, try this X minute visualisation exercise and see how it feels.
Thriving as a Neurodivergent Business Owner
Imagine:
- running a successful business that you love
- holding boundaries with clients so that it works around what you need
- charging an amount that you know you’re worth
- Imagine not feeling guilty saying no
Whatever area your business is in and wherever you want to go with it, try this X minute visualisation exercise and see what happens.
It does help sometimes to give people some clarity around what it is they actually want from their business so it may help in more ways than you’d expect.
Results from my mental rehearsals
“Emma very generously spent some really valuable time with me after we met at a business networking meeting.
She helped me to get a lot of clarity around the steps I wanted to take to understand my brain better, and I was able to plan what I wanted to do next with her help and input.
Emma is a kind and caring coach, and a great listener. She really knows her stuff and is well worth consulting.
She’s a dream to work with!”
– Siobhan
FAQ
Yes, I accept Access To Work payments. If you would like to use your Access To Work grant as payment, please get in touch to discuss it.
I accept payment plans over 2-5 months. Please contact me to discuss a payment plan.
I have a waiting list for pro bono places so please reach out if you have any questions.
My goal is to make this programme accessible to the people who need it, so I can work with you to figure that out
Refunds available in full up to 72 hours before the first session (after which a £100 admin fee applies)
The programme costs £545 in full, but payment plans are available and I also accept Acces To Work. Please contact me to discuss payment plans or Access To Work.
Yes, I do offer this programme on a 1:1 basis. Please contact me to discuss it.
Do you want to know how it feels
to be in the situation you want to be in?
Get your mental rehearsal free of charge today!